OPEN MATT

 

This session is designed for anyone to take part in, and everyone is welcome. It is a place for likeminded people to meet up and train together to experience other styles of fighting and make for a broad learning experience. Whether you’re a kickboxer or a grappler, it makes no difference. There will be someone there to spar with.

 

You can choose to move out of your comfort zone and try something new if you wish, or stick with what you know. It is up to you. The session will start with a warm up then will be divided into rounds of between 2 and 5 mins. You can take part in every round or have a break for a few rounds. It is your choice.

 

There are however a few rules to adhere to -

  1. If you are deemed not to be following these rules or the spirit of these rules, you will be asked to leave.
  2. You MUST treat all participants with respect.
  3. Protective equipment is a must. (see Protective Equipment for details.)
  4. Agree the level of contact (eg. 50%, 70%etc) with your partner before you start.
  5. If you are with someone of a lower skill level to you then help them out, it will benefit you in the long run. Remember that the better you make those around you, the better opponents they will become, and hence the better you will become.
  6. Leave your ego at the door.
  7. You MUST sign the disclaimer before starting the session.

Cost

This session is free to Momentum Members, and will cost £5 per session to non members.